*  Exported from  MasterCook  *
 
                             TEFF GRIDDLE CAKES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Teff -- uncooked
    3 1/2   c             -- water
      1/8   ts           Sea salt
      3/4   c            Onion -- minced
      1/2   c            Parsley, fresh -- chopped
    1       c            Whole wheat pastry flour
    1       tb           Sesame or canola oil
    1       c            Scallions -- sliced
      1/4   c            Tahini
    1       tb           Soy sauce
 
    Combine teff, 2 cups water and salt in a medium-size
   saucepan, cover an dbring to a boil.
   
    Lower heat and simmer for 15 to 20 minutes or until
   water is absorbed, stirring occasionally.
   
    Mix together onion, parsley, flour and remaining
   water. Add to teff.
   
    Heat a griddle or skillet and brush with oil.
   
    Form cakes from about 1/4 cup of mixture. Grill for
   about 5 minutes on each side.
   
    Heat scallions, tahini and soy sauce in a small
   saucepan for 2 minutes, stirring constantly.
   
    Spread scallion mixture over hot cakes and serve.
   
    Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g
   carb; 14 g fat; 0 mg chol; 112 mg calcium
   
    From the files of DEEANNE
  
 
 
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