MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: BAKED BULGUR WITH PECANS
  Categories: Vegan
       Yield: 6 servings
  
       1 c  Bulgur wheat, uncooked
     1/2 ts Dried basil
     1/8 ts Salt
     1/8 ts Pepper
       2 c  Boiling water
     1/4 c  Chopped pecans
  
   Preheat oven to 350 degrees.
   
   Lightly oil a 1 quart baking dish or spray with a nonstick cooking
   spray. Place bulgur, basil, salt and pepper in prepared baking dish.
   Add boiling water and mix well.
   
   Cover tightly and bake 20 minutes.
   
    Fluff with a fork, add pecans, and mix well.
   
    Serve hot.
   
    Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
   sod, 0 mg chol
   
    From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
   
   DEEANNE                      at 13:11 EDT
  
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