---------- Recipe via Meal-Master (tm) v8.03
  
       Title: B-B-Q SEITAN
  Categories: Main dish, Vegetarian
       Yield: 4 portions
  
   1 1/4 lb Raw Seitan
            - (1 box Seitan Quick Mix)
     1/4 c  Oil for frying
       3    Strips kombu sea vegetable
            -- (2 to 3 strips,
            -- about 12 inches)
   1 1/2 c  B-B-Q sauce of choice
  
   Prep time: 1-1/2 to 2 hours (most of time is in
   cooking)
   
   Heat oil in a pan over medium heat and fry Seitan
   pieces for a few minutes on each side until lightly
   browned.  Soak kombu until soft, then cut into sixteen
   pieces.  Line bottom of 9-inch baking dish with half
   the kombu. Place a piece of fried Seitan on each piece
   of kombu, overlapping if necessary, to make an even
   layer.  Place remaining pieces of kombu on top of each
   piece of Seitan.  Pour B-B-Q sauce on top, then spread
   with a spoon to cover surfaces.  Gently add enough
   water so that the Seitan pieces are almost floating.
   Cover and bake at 350 F. for one hour.  Add more water
   if necessary to keep Seitan very moist.
   
   This recipe has been developed by Bro. Ron Pickarski
   as part of his work toward being a participant and
   finalist in the Culinary Olympics held in Frankfurt,
   Germany.
   
   Source: Arrowhead Mills “Seitan Quick Mix” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
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