---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BEAN PATTIES
  Categories: Vegetarian
       Yield: 4 servings
  
      16 oz Pinto beans, rinsed, drained
     1/2 c  Shredded lowfat cheddar
     1/4 c  Dry bread crumbs
       2 tb Chopped gr onions w/tops
       1 ts Worcestershire
     1/4 ts Pepper
     1/8 ts Salt
       1 ea Egg white or 2T egg product
       4 ea Whole wheat hamb. buns
       4 ea Slices tomato
       4 ea Lettuce leaves
 
 ---------------------HORSERADISH SAUCE---------------------
     1/2 c  Plain nonfat yogurt
       2 ts Prepared horseradish
  
   Spray 10 inch nonstick skillet with nonstick cooking
   spray. Mash beans in med bowl.  Mix in cheese, bread
   crumbs, onions, worcestershire, pepper, salt and egg
   white. Shape into 4 patties. Cook in skillet over med
   heat about 10 mins, turning once until light brown.
   Serve on buns with horseradish sauce, tomato and
   lettuce. Per serving--280 calories, 14 gr protein, 5
   grams fat, 0 cholesterol, 790 milligrams sodium, 3
   grams saturated fat, 2 grams unsaturated.
   
   From Betty Crocker Low Fat Low Cholesterol Cooking
   Shared on Cooking Echo by Lisa Greenwood
  
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