---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BLACK BEAN FLAUTAS
  Categories: Vegetarian, Tex-mex, Main dish
       Yield: 6 servings
  
       2    16-oz. cans black beans
            -including liquid
       2 ts Chili powder
     1/2 ts Ground cumin
       1    Clove garlic, minced
       1    Bay leaf
      12    6-inch flour tortillas
       6    Green onions, minced
       2    Tomatoes, chopped
            Salsa
  
     In a medium saucepan, combine beans, bean liquid,
     chili powder, cumin, garlic and bay leaf. Simmer 10
     minutes. Remove bay leaf. Drain bean mixture,
     reserving liquid. Mash beans, adding liquid as needed
     for desired consistency.
   
     Preheat oven to 400 degrees. Fill tortillas with 1 or
     2 heaping tablespoons bean mixture and top with green
     onions and tomatoes. Roll up into a tube shape and
     place in a 9- by 13-inch baking pan, seam side down.
     Bake until lightly browned, about 15 minutes. Use any
     leftover bean mix for dipping. Or dip in salsa. Makes
     12 flautas.
   
     Variation: Substitue one 16-ounce can vegetarian
     refried beans for mashed black beans and spices.
     Spread on tortillas and proceed with recipe.
   
     Per flauta: 83 cal.; 5g prot.; 3 g fat; 8 g carb.; 0
     chol.; 65 mg. sod.
   
     Adapted from July 1992 _Vegetarian Times_
     Posted by DEEANNE on 1/23/93
  
 -----