*  Exported from  MasterCook  *
 
                      BULGHUR WHEAT “SAUSAGE” PATTIES
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Breakfast                        Vegetarian
                 Ovo-Lacto
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Cooked AM Bulghur Wheat
                         -- (1 cup raw ò c. cooked)
      1/4   c            AM Whole Wheat Flour
    1       tb           Crushed basil leaves
    1                    Egg
      3/4   ts           Sage
      3/4   ts           Poultry seasoning
                         Sea salt to taste (optional)
                         Oil or non-stick spray
 
   Mix the bulghur wheat, egg, whole wheat flour, basil,
   sage, poultry seasoning and salt together.  Form into
   patties and roll in whole wheat flour.  Fry in a small
   amount of oil until lightly browned.  These may be
   wrapped in individual packages and reheated. Cook like
   hamburger meat or add to casseroles in place of meat.
   
   Variation: Form into cocktail size balls, before
   cooking and serve with sweet and sour sauce.
   
   NOTE: 1) 3/4 cup of grated cheddar cheese can be added.
   .     2) Mixture forms better when slightly chilled
   Source: Arrowhead Mills “The Natural Way to Start Your
   Day” tri-fold Reprinted by permission of Arrowhead
   Mills, Inc. Electronic format courtesy of: Karen
   Mintzias
  
 
 
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