---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Meatless Bulgur-Filled Tamales
  Categories: Vegetarian, Vegan, Main dishes, Tex-mex
       Yield: 9 servings
  
       1    Recipe Basic Masa Dough
            --see recipe
      18    Corn husks or parchment
            --papers
 
 --------------------------FILLING--------------------------
       1 c  Bulgur wheat, uncooked
       8    Tomatoes, sun dried, minced
     1/4 c  Onion, dried
   2 3/4 c  Boiling water
       4 tb Miso, brown rice
       2 tb Arrowroot powder
  
    To make filling:
   
      a. In a medium sized mixing bowl, combine bulgur,
   tomatoes, pepper and onion.
      b. Add boiling water. Stir and cover with a dinner
   plate. Let sit for 15 minutes.
      c.  Add miso and arrowroot, stirring thoroughly.
      d.  Fill and cook tamales acording to “Tamales
   Basic Procedure”. (See recipe).
   
    Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg
   sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium
   
    From _Vegetarian Gourmet_ Summer 1993
  
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