*  Exported from  MasterCook  *
 
                          Red Bell Pepper Burritos
 
 Recipe By     :  Preventions Quick & Healthy Cooking Fall 1992
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Theme Week                       Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Ingredients:
    2      teaspoons     olive oil
    1      small         onion -- minced
    1      clove         garlic -- small, minced
      1/2  cup           red peppers -- chopped
    1 1/2  cups          kidney beans -- canned, drained,
                         rinsed and mashed
    1      tablespoon    mild chili peppers -- chopped
      1/2  teaspoon      cumin
      1/4  teaspoon      oregano -- dried
    8                    flour tortillas
      1/2  cup           Monterey Jack cheese -- shredded, lowfat
 
 Salsa
 Hot-pepper sauce
 Nonfat sour cream
 Chopped tomatoes
 Shredded Lettuce
 
 Directions:
 
 In a medium skillet, heat oil.  Add onions and garlic; cook until soft, 
 about 5 minutes.  Add peppers and cook until almost tender, 5 to 10 
 minutes.  Add beans, chilies, cumin and oregano.  Heat through 
 
 Place a tortilla in a heavy 10 skillet over moderate heat and cook, 
 turning frequently, until pliable.  Spread 4 tablespoons of filling down 
 the center of the tortilla.  Sprinkle with 1 tablespoon of cheese, roll
 up 
 and place in a casserole with the seam side down.  Repeat with remaining 
 tortillas.
 
 Heat burritos in a 325 Deg. F. oven for 15 minutes.  Serve with salsa, 
 hot-pepper sauce, sour cream, tomatoes and lettuce.
 
 Serves 4
 
 
 
 
 
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 NOTES : Source:  Preventions Quick & Healthy Cooking Fall 1992
        
        Per serving:  407 calories, 11 g fat, 7.7 g dietary fibre.
        
        
        (To lower fat content, try using fat free cheeses)