*  Exported from  MasterCook  *
 
                               BEAN BURRITOS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Mexican                          Vegetarian
                 Beans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       cn           (16 Oz.) Light Red Kidney
                         Beans Drained
    1       t            Vegetable Oil
      1/2   c            Chopped Onion
      1/2   c            Diced Red OR Green Pepper
    1       cl           Garlic Minced
      3/4   ts           Ground Cumin
      1/2   ts           Ground Coriander
      1/8   ts           White Pepper
      1/2   c            Frozen Whole Kernel Corn,
                         Thawed & Drained
    4                    (8 Inch) Flour Tortillas
      3/4   c            (3 Oz.) Shredded
                         Cheddar Cheese
    1       c            Commercial Medium Salsa
 
   Place Kidney Beans in A Medium Bowl.  Mash To Desired
   Consistency. Coat A Small Nonstick Skillet With
   Cooking Spray.  Add Oil & Place Over Medium Heat Until
   Hot.  Add Onion, Red Bell Pepper & Garlic & Saute 5
   Min. OR Until Onion Is Tender.  Stir in Cumin,
   Coriander & White Pepper. Cook 1 Min, And Remove From
   Heat.  Add Onion Mixture & Corn To Beans. Stir Well.
    Divide Bean Mixture Evenly Among Tortillas, Spreading
   To Edges. Sprinkle 3 T. Cheese Down Center Of Each
   Tortilla.  Roll Up; Place Seam Side Down On A Baking
   Sheet.  Bake At 425 For 5 Min. OR Until Thoroughly
   Heated. Spoon Salsa Over Burritos.  Serve Warm.
    (About 353 Cal. Per Burrito And 1/4 C. Salsa. Fat
   12.1, Chol. 22)
  
 
 
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