---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Cheeze Sause Substitue
  Categories: Veg-cook, August
       Yield: 1 servings
  
       2 T  Oil
       2    3 tablespoons flour
       1 c  Skim milk or soy milk
       1 T  Nutritional yeast
         x  Salt, pepper
         x  Mustard
  
   Cook and stir to a paste. At this point I add skim milk, about a cup. A cup
   of soy milk, or a cup of a mixture of nut butter and water coould be
   substituted. Add a tablespoon or so of nutritional yeast. Flavor to taste,
   I use salt, pepper, and a little good mustard. I am assuming you know how
   to work up a fat/flour mixture with added liquid to make a thickened sauce.
   My version isn't vegan but has the advantage of being relatively low-fat.
   
   From: jpnan@prairienet.org (Jean P Nance).  rfvc Digest V94 Issue #164,
   August 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
   using MMCONV.
  
 -----