---------- Recipe via Meal-Master (tm) v8.03
  Categories: Indian, Instant ind, Vegetarian
       Yield: 2 servings
       1    8oz can of tomato sauce
       2 ts Instant India
     1/4 ts Mashed garlic
     1/4 c  Raisons
       1    16oz can drained garbanzo
       1    Piece sliced seitan
   Microwaved covered for 10 minutes.
   Added: 1 large zucchini, sliced into large triangular
   Microwaved covered for a further 8 minutes.
   Served with some yogurt cheese (non-fat yogurt drained
   for 24 hours until reduced to half it’s bulk) mixed
   in, which gives it a creamy sauce.
   Note that seitan is *not* an authentic Indian
   ingredient--they would use panir, a solid whey cheese
   curded with yogurt and lemon, but I've found that
   seitan blends nicely with Indian food and of course
   has very little fat.
   Posted by Joe Roseman