*  Exported from  MasterCook  *
 
                           KOORMA VEGETABLE CURRY
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Margarine
    1       ea           Hopped onion
    4       ea           Garlic cloves
   14       oz           Can plum tom w liquid, chop
    4       oz           Can mild chiles drained chop
    1       t            Grated ginger, salt, cumin
    1       t            Coriander, dry mustard
      1/2   ts           Turmeric, nutmeg, cinnamon
    2       ea           Potatoes, peeled and diced
    3       c            Bite sized cauliflower
    2       ea           Large carrots
    3       tb           Chopped fresh cilantro
    2       c            String beans, 1 in. pieces
    1       c            Plain low fat yogurt
 
   Heat margarine in wok. Add onion saute until
   translucent.  Add garlic continue until onion golden.
   Add tomatoes, chiles, ginger, salt and spices.  Bring
   to a simmer, then stir in potatoes, cauliflower, and
   carrots.  Cover and simmer over medium-low heat for 10
   min., stirring occasionally, then stir in the
   cilantro.  Simmer for another 20 min over low heat,
   until vegetables and tender but firm.  While cooking,
   there should be enough liquid to form a sauce; if
   needed add additional water, but not so much that
   becomes soupy.Steam string beans separately until
   bright green and crisp tender.  Stir into vegetable
   mixture.  Remove from heat and stir in yogurt. Serve
   at once.
  
 
 
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