*  Exported from  MasterCook  *
 
                            Garden Harvest Chili
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables                       Meats
                 Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   Cooking Oil
    2                    Cloves Garlic -- minced
    1                    Med. Sweet Red Pepper -- chopped
    1                    Med. Green Pepper -- chopped
    1 1/2  cups          Fresh Mushrooms -- sliced
      1/2  cup           Onion -- chopped
    1                    28 oz Can Whole Tomatoes -- cut-up, undrained
    1                    15 oz Can Tomato Sauce
    2      tablespoons   Chili Powder
    2      teaspoons     Sugar
    1      teaspoon      Ground Cumin
    1                    16 oz Can Kidney Beans -- rinsed and drained
    2      cups          Sliced Zucchini
    1                    10 oz Package Frozen Sweet -- Corn, defrosted
    1 1/2  cups          Cheddar Cheese -- shredded (6
                         (optional)
 
 Cheddar In a skillet, heat oil over medium-high. Saute garlic, peppers,
mushrooms and onion until tender. Add tomatoes with liquid, tomato sauce, chili
powder, sugar and cumin; heat to boiling. Reduce heat to low; add beans,
zucchini and corn. Simmer, uncovered, about 10 minutes or until zucchini is
tender. Spoon into bowls; sprinkle with cheese if desired. Yield: 6 Servings
(2-1/2 Qts) Diabetic Exchanges: One serving (prepared with low-salt tomato
sauce and no cheese) equals 2 starch, 2 vegetable, 1 fat; also, 252 calories,
675 mg sodium, 0 mg cholesterol, 44 gm carbohydrate, 10 gm protein, 7 gm fat.
 
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