MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: HAWAIIAN YAM BAKE
  Categories: Vegan
       Yield: 8 servings
  
       8 lg Sweet potatoes or yams;
            -peeled and cut into 2″
            -chunks
       2 c  Pineapple chunks
       1 c  Banana; sliced
       2 c  Hearts of palm; cut into 2″
            -chunks
       2 c  Tempeh; cut into 1″ chunks
       2 c  Dried lentils
       3 c  Vegetable stock
     1/2 c  Honey or other natural
            -sweetener
     2/3 c  Prepared spicy mustard
     1/2 c  Cider vinegar
  
    Preheat oven to 250 deg.
   
    Combine all ingredients in a large roasting pan or casserole dish.
   Place in oven and bake, covered, for 2 hours. Stir occasionally and
   serve hot.
   
    Hint: For a sweeter taste, use apple juice to replace 1/2 of the
   vegetable stock.
   
    Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0
   mg chol; 82 mg calcium
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
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