---------- Recipe via Meal-Master (tm) v8.02
  
       Title: HOT COUSCOUS BREAKFAST
  Categories: Vegetarian, Main dish, Low-fat
       Yield: 1 servings
  
     1/4 ts Orange peel
            - grated
       1 oz Couscous
            - uncooked
     1/2 oz Almonds
            - toasted, sliced
       1 tb Half-and-Half
  
    In saucepan, combine 1/4 cup water and the orange
   peel and bring to a boil; remove from heat and stir in
   couscous. Cover and let stand for 5 minutes. Transfer
   couscous to serving bowl; top with almonds and
   half-and-half.
   
    Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1
   Bread, 25 Optional Calories.
   
    Nutritional Analysis per serving: 210 calories, 7 g.
    protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
    calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
    dietary fiber (excluding couscous).
   
    Calories from fat: 36.7%
   
    Original recipe from Weight Watchers “Simply Light
   Cooking” Conversion and additional nutritional
   analysis by Rick Weissgerber.
  
 -----