*  Exported from  MasterCook II  *
 
                                   Hummos
 
 Recipe By     : dean@underground.irhe.upenn.edu (Kareema Dean)
 Serving Size  : 15   Preparation Time :0:00
 Categories    : Sauces                           Fatfree
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Lg            Garbanzo Beans, Canned
      1/2  Sm            Onion
    1                    Garlic Clove -- or 2, or
                          -- a few tsp powder
    2      Tsp           Cumin
    1      Tsp           Coriander -- or 2
    1      Tsp           Chili Powder -- or cayenne
    1      Tbsp          Lemon Juice
    1      tsp           Vinegar
                         Salt -- to taste
                         Parsley -- minced
 
 You can make a  great hummos or babaganouj too without the tahina.  Baba 
 ganouj tastes good with ff youghurt substituted for the tahina.   My 
 “hummos” is below.  It is really more of a chick pea dip/spread:
 
 Throw it in the blender and blend!    tada!  If your spicing tastes are 
 picky, add 1/2 the spicing and then blend and taste and adjust from there.
 
 I like things really spiced!   But this is good as a dip or spread with 
 tomato or felafil (which is a great portable meal!)... which I hope y'all 
 know can be baked instead of fried!
 
 Entered into MasterCook II by Reggie Dwork  reggie@reggie.com
 
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 NOTES : Cal  22.1
        Fat  0.3g
        Carbs  4.2g
        Dietary Fiber  0.9g
        Protein  0.9g
        Sodium  68mg
        CFF  10.6%