---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Kale Sandwich
  Categories: Vegetarian, Vegan, Mcdougall, Sandwiches
       Yield: 1 servings
  
       3 lg Whole kale leaves, washed
            -and trimmed
            Dash lemon juice
            Dash garlic powder
       2 tb Dijon or spicy brown mustard
       1    Whole wheat pita bread
  
   Steam the kale for 2 minutes and drain off any liquid. Do not chop--keep
   the leaves in large pieces. Sprinkle with lemon juice and garlic powder and
   chill. When ready to serve, cut the pita bread in half, spread each pocket
   with mustard, and then stuff with the cold seasoned kale.
   
   From _The McDougall Program: 12 Days to Dynamic Health_ by John McDougall
  
 
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 MMMMM

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