---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Layered Dinner
  Categories: Main Dish, Mcdougall
       Yield: 8 servings
  
       6    Potatoes; sliced
       1    Onion; large, sliced
       2    Carrots; sliced
       1    Green pepper; sliced
       1    Zucchini; sliced
       1 c  Corn; frozen or fresh
       1 c  Green peas; frozen or fresh
            Sauce:
       3 c  Tomato sauce
     1/4 c  Low sodium tamari
       1 ts Ground thyme
       1 ts Dry mustard
       1 ts Basil
       2 ts Chili powder blend
     1/2 ts Cinnamon
     1/8 ts Oregano
     1/8 ts Salt
       2 tb Parsley flakes
  
   Optional vegetables: mushrooms, broccoli, green beans, etc. Layer
   vegetables in large casserole in order given. Use optional vegetables as
   desired. Mix ingredients of sauce together. Pour over vegetables. Bake,
   covered in a 350 degree oven for about 1 1/2 hours.
   
   HELPFUL HINTS: Other vegetables may be used, according to your preference.
   This dish is easy to prepare ahead and hold in oven for a company dinner.
   Serve with whole grains or bread and a green salad.
   
   The McDougall Plan, p. 309
   
   Converted by MMCONV vers. 1.40 ---
  
 
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 MMMMM