---------- Recipe via Meal-Master (tm) v8.03
  
       Title: ORANGE “BEEF” WITH BROCCOLI
  Categories: Vegetarian, Main dish, Ethnic
       Yield: 2 servings
  
       2 tb Plus 1 tsp vegetable oil
       2    Garlic cloves; minced
         ds White pepper
       2 tb Low-sodium soy sauce
       1 tb Sugar
     1/4 c  ;water
     1/2 c  Seitan; cut into chunks
     1/2 c  Cornstarch
     1/2 c  Sweet and Sour Sauce (see
            -recipe)
      10    1 slivers of orange peels
       2 c  Broccoli florets; steamed
  
    Heat one teaspoon oil in a wok or large skillet over
   mediumheat. Saute garlic until slightly browned.
   
    Add pepper, soy sauce, sugar, water and seitan,
   stirring constantly untilliquid evaporates.Remove
   seitan and set aside to cool.
   
    Lightly sprinkle seitan with cornstarch to keep
   pieces from sticking together. Mix thoroughly.
   
    Heat remaining 2 tbs oilin wok and stir-fry seitan
   until crispy, about 5 minutes.
   
    Add Sweet and Sour Sauce, orange peels and broccoli
   and heat through. Serve immediately.
   
    Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g
   carb; 11 g fat; 0 mg chol; 111 mg calcium
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
 -----