---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Potato Ratatouille (Lf)
  Categories: Low-Fat, Mcdougall, Vegan, Main Dish, To Try
       Yield: 4 servings
  
       2 lg Yellow onions, chopped
       2 cl Garlic, minced
   1 1/3 c  Water
       3    Green peppers, chopped
       4    Zucchini, sliced
       2 lg Potatoes, peeled & chopped
       4 c  Peeled and chopped tomatoes
            (or 1 32 oz. can)
       1 ts Fresh basil, chopped
            (or 1/2 ts. dried)
       1 ts Fresh oregano, chopped
            (or 1.2 ts. dried)
       2 tb Fresh parsley, chopped
            (or 1 tb. dried)
            Fresh ground pepper to taste
 
 --------------------------------PER SERVING--------------------------------
     142 x  *cals
       4 x  *gm protein
     1/3 x  *gm fat
      30 x  *gm carbo
      21 x  *mg sodium
       6 x  *gm fiber
  
    Place onions and garlic in a large pot with water.
    Cook and stir for about 3 minutes.  Add remaining ingredients, except
   pepper. Cover and cook over medium heat for 30 minutes, stirring
   occasionally. Season with pepper before serving.
   
    Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
   McDougall Formatted MM:de
  
 
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 MMMMM