*  Exported from  MasterCook  *
 
                              QUINOA JAMBALAYA
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Eden Hot Pepper Sesame Oil
    1       tb           Organic whole wheat flour
    1       md           Onion -- diced
    1                    Garlic clove -- minced
   28       oz           Canned Eden Crushed Tomatoes
    1                    Bay leaf
      1/2   tb           Dried thyme -- OR...
    2       tb           -Fresh thyme, minced
      3/4   ts           Lima sea salt
      3/4   c            Water OR stock
    1       c            Eden Quinoa -- rinsed
    1                    Green pepper -- diced
      1/2   c            Parsley, chopped
    1       c            Celery -- chopped
    2                    Green onions -- thinly sliced
      1/2   lb           Sm. OR Md. Shrimp (optional)
                         -- shelled
                         Black pepper to taste
 
   Heat oil in a heavy saucepan.  Add flour and stir until a frangrant aroma
   is released (3 minutes).  Add onion, garlic, tomatoes, bay leaf, thyme and
   salt.  Mix and simmer, covered for 10 minutes.  Add water to stock.  Bring
   to boil.  Add quinoa, green pepper, parsley, celery, and green onion.
   Cover and cook another 3-5 minutes longer.  Turn heat off and let sit
   covered for 10 minutes.  Add pepper.  Mix well.  Serve.
   
   Prep Time: 10 min. * Cooking Time: 45 min. * Yield: 4-6 servings
   
   Copyright 1994 Eden Foods, Inc.
   <Electronic format courtesy of Karen Mintzias>
  
 
 
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