*  Exported from  MasterCook  *
 
                               RICE PRIMAVERA
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main Dish                        Side Dish
                 Vegetarian                       Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Olive oil
    1                    Garlic clove
    2       c            Broccoli flowerets
    1       c            Sliced zucchini
    1       c            Sliced fresh mushrooms
    1       md           Tomato -- seeded and chopped
      1/4   c            Snipped fresh parsley
      1/3   c            Reduced-calorie mayonnaise
                         -- (“light” mayonnaise)
      1/2   c            Skim milk
      1/4   c            Freshly grated Parmesan
      1/4   ts           Ground white or red pepper
    3       c            Cooked rice
 
   Heat garlic with oil in large skillet over medium-high
   heat; discard garlic. Cook broccoli, zucchini, and
   mushrooms in oil until almost tender crisp.  Add
   tomatoes and parsley; cook one minute longer. Remove
   vegetables; set aside.  Place mayonnaise in same
   skillet; stir in milk, cheese and pepper.  Cook over
   medium heat, stirring until smooth.  Add rice; toss to
   coat.  Stir in reserved vegetables; heat through.
   Serve immediately.
   
   Each serving provides:
   * 255 calories
   * 7.5 g. protein
   * 9.5 g. fat
   * 35.4 g. carbohydrate
   * 35.4 g. dietary fiber
   * 607 mg. sodium
   * 11 mg. cholesterol
   
   [Karen’s Note: I've typed this exactly as it reads in
   the booklet, so I would guess that there’s an error in
   the recipe’s nutritional information. That sounds like
   quite a lot of fiber per serving. :-) ]
   
   Source: “Light, Lean & Low Fat” booklet
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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