*  Exported from  MasterCook  *
 
                          VEGETABLE RICE PANCAKES
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables                       Side Dish
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Cooked brown rice
    1       c            Grated carrots
      1/2   c            Finely chopped onions
      1/4   c            Snipped fresh parsley
    1                    Garlic clove -- minced
    1       t            Salt
      1/4   ts           Ground black pepper
    2                    Eggs -- beaten
      1/2   c            Whole wheat flour
                         -OR- all-purpose flour
      1/4   c            Vegetable oil
 
   Combine all ingredients except oil.  Form into 12 thin
   patties, pressing firmly with hands.  In large
   skillet, cook patties in heated oil until brown,
   turning once.  Serve with dairy sour cream or yogurt,
   if desired.
   
   Each serving provides:
   * 243 calories
   * 5.7 g. protein
   * 11.6 g. fat
   * 29.6 g. carbohydrate
   * 390 mg. sodium
   * 91 mg. cholesterol
   
   NOTE: Optional ingredients are omitted from the
   nutritional calculations. When ingredient options
   appear in a recipe, the first ingredient choice is
   used for calculation.
   
   Source: Brown Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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