---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Vegetable Rice Pancakes
  Categories: Vegetables, Side dish, Vegetarian, Ovo-lacto
       Yield: 6 servings
  
       3 c  Cooked brown rice
       1 c  Grated carrots
     1/2 c  Finely chopped onions
     1/4 c  Snipped fresh parsley
       1    Garlic clove; minced
       1 ts Salt
     1/4 ts Ground black pepper
       2    Eggs; beaten
     1/2 c  Whole wheat flour
            -OR- all-purpose flour
     1/4 c  Vegetable oil
  
   Combine all ingredients except oil.  Form into 12 thin patties, pressing
   firmly with hands.  In large skillet, cook patties in heated oil until
   brown, turning once.  Serve with dairy sour cream or yogurt, if desired.
   
   Each serving provides:
   * 243 calories
   * 5.7 g. protein
   * 11.6 g. fat
   * 29.6 g. carbohydrate
   * 390 mg. sodium
   * 91 mg. cholesterol
   
   NOTE: Optional ingredients are omitted from the nutritional calculations.
   When ingredient options appear in a recipe, the first ingredient choice is
   used for calculation.
   
   Source: Brown Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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