---------- Recipe via Meal-Master (tm) v8.03
  
       Title: SEITAN AND ONIONS
  Categories: Main dish
       Yield: 3 portions
  
       3    4-oz. pieces cooked Seitan
       3 tb Vegetable oil
       3 c  Half moon sliced onions
     1/4 ts Ground black pepper (opt.)
       2 tb Tamari soy sauce
   1 1/4 c  Vegetable stock or water
  
   Prep time: 15 to 25 minutes
   
   Slice onions and set aside.  Saute Seitan in oil at
   high heat to brown. When the Seitan starts to brown,
   add the onions and saute a few minutes, then add the
   rest of the ingredients, cover and cook until liquid
   is reduced to almost nothing.  Serve while hot as is
   with a grain or bread of your choice.
   
   This recipe has been developed by Bro. Ron Pickarski
   as part of his work toward being a participant and
   finalist in the Culinary Olympics held in Frankfurt,
   Germany.
   
   Source: Arrowhead Mills “Seitan Quick Mix” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
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