---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Sloppy Joe Tamales
  Categories: Vegetarian, Vegan, Main dishes, Tex-mex
       Yield: 9 servings
  
       1    Basic Masa Dough recipe
      18    Corn husks or parchment
            -papers
 
 --------------------------FILLING--------------------------
       1 lb Tempeh burgers; prepared;
            -crumbled
   1 1/2 c  Tomato paste
       2 ts Vinegar, brown rice
       3 ts Tamari
       5 ts Canola or safflower oil
       3 tb Onion flakes, dried
       2 ts Oregano
   1 1/2 ts Basil
  
    To make filling: Combine filling ingredients in a
   mixing bowl. Stir to combine.
   
    Fill and cook tamales according to “Tamales: Basic
   Procedure”.
   
    Per serving (2 tamales): 452 cal; 12 g prot; 277 mg
   sod; 78 g carb; 9 g fat; 0 mg chol; 69 mg calcium
   
    Vegetarian Gourmet, Summer 1993/MM by DEEANNE
  
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