---------- Recipe via Meal-Master (tm) v8.03
  
       Title: Sloppy Joes -s
  Categories: Main dish, Low-fat, Vegetarian, Low-cost, Sandwiches
       Yield: 4 Servings
  
 ---------------SAUTE IN PAN 'TIL TRANSLUCNT---------------
       1 md Onion; minced
     1/2 md Green pepper; minced
       1 ts Sesame oil
 
 ------------------ADD & SIMMER 15 MINUTES------------------
       8 oz Seitan; cubed or ground
            ;about 2 cups
       2 c  Tomato sauce
  
   Serve on whole wheat buns with baked beans and cole
   slaw, or as a sauce over brown rice.
   
   Per serving: Calories: 117, Protein: 21 gm.,
   Carbohydrates: 11 gm., Fat: 1.5 gm.
   
   Cooking with Gluten & Seitan, Dorothy Bates, The Book
   Publishing Co., 1993 ISBN: 0-913990-95-7 Typed for
   Meal Master by Susan Grabowski 9-94 Added to Dottie
   Theriault’s collection
   
   From:dottie Theriault                 Date:dec-11-95
   7:13pm
  
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