*  Exported from  MasterCook Mac  *
 
                          Spicy Vegetable Lo Mein
 
 Recipe By     : VegTimes
 Serving Size  : 3    Preparation Time :0:30
 Categories    : Main courses, vegetarian*        One-dish meals*
                 Quick dishes*
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      ounces        soba noodles (or other flat Asian noodles)
    2      teaspoons     hot chili oil
    2      teaspoons     grated fresh ginger root -- or bottled
    2      cloves        garlic -- minced
       3 1/2  ounces	   shiitake mushrooms, caps thinly sliced -- stems
   discarded
    1      medium        red bell pepper, cut in?? short thin strip
    2      cups          chopped bok choy leaves and stems
      1/2  cup           canned vegetable broth
    6      ounces        snow peas
    2      tablespoons   tamari or soy sauce
    2      tablespoons   seasoned or regular rice vinegar
    1      tablespoon    dark-roasted sesame oil
      1/4  cup           chopped peanuts or cashews -- optional
 
 Cook noodles according to package directions.
 Meanwhile, heat oil in large deep skillet or wok over medium heat.
 Add ginger and garlic; cook 30 seconds.
 Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring occasionally.
 Add broth and snow peas; simmer until vegetables are crisp-tender, stirring
 occasionally, 3-5 minutes.
 Add tamri and vinegar.
 Drain noodles; add to skillet with vegetables.
 Add sesame oil; cook 1 minute, tossing well.
 Sprinkle with peanuts or cashews, if desired.
 
 Makes 6 servings.
 Per serving 239 cal / 10g  prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g
fiber
 Vegan
 
 [We found this was dinner for two and lunch for one.]
 
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