------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
  
      Title: Sweet and Sour Soybeans
 Categories: Vegetarian Main dish Vegetables   
   Servings:  6
 
       1 x  Sweet-sour sauce (see below) 
       2 T  Salad oil 
       1 ea Large onion cut 1 squares 
       2 ea Large carrots cut 1/4 slice 
       1 ea Clove garlic, minced/pressed 
       1 ea Green pepper * 
     3/4 c  Fresh pineapple chuncks ** 
       2 ea Tomatoes, cut in wedges 
   2 1/2 c  Cooked soybeans *** 
 
   *    Seeded and cut into 1 squares
   **   or canned pineapple chuncks drained
   ***  3 to 3-1/2 hours cooking time after sooking
   
   Prepare sweet-sour sauce and reserve.
   In a bowl combine 1-1/2  t. each cornstarch, soy sauce, and dry sherry;
   1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.
   
        Heat oil in a wide frying pan over high heat; add onion, carrots, and
   garlic and cook stirring for about 3 minutes or until vegetables are
   crisp-tender.  Add green pepper and cook for 1 minute.  Add pineapple,
   tomatoes, and soybeans and cook for 2 minutes or until hot.  Stir
   sweet-sour sauce, pour into pan, and continue to cook, stirring, until
   sauce bubbles and thickens.
   
   Per serving:  10 grams protein, 72 grams carbohydrate, no cholesterol, 391
   calories
  
 -----------------------------------------------------------------------------