*  Exported from  MasterCook  *
 
                              VEGETABLE PAELLA
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Short grain white rice
                         -- uncooked
    6       c            Vegetable stock or water
    3       tb           Olive oil
    2       c            Peas
    1       lg           Red onion -- diced
    3                    Celery ribs
                         -- cut into 1/2 pieces
    1       c            Green olives -- drained
    3 1/2   oz           Capers with liquid
      1/2   c            Pimintos, diced
    1       lb           Tempeh -- cut into 1 cubes
    1       t            Powdered saffron
      1/4   c            Dried tarragon
    1       tb           Black pepper
      3/4   c            Minced parsley
 
   Preheat oven to 250 F.
   
   Place rice in bottom of a large roasting pan or
   casserole dish, and pour stock over it.
   
   Cover, place in oven and cook for one hour.  Uncover
   and stir.
   
   Cook, covered, for 30 minutes and check rice for
   doneness.  Add more stock if necessary.
   
   Cook another 30 minutes, if necessary, until rice is
   done and liquid is absorbed.
   
   Sprinkle with parsley and serve hot.
   
   Per serving: 627 cal, 25 g prot, 400 mg sod, 101 g
   carb, 16 g fat, 0 mg chol, 111 mg calcium
   
   Hint: For a stronger flavor, substitute white wine for
   half of stock.
   
   From: Vegetarian Gourmet - Winter 1993 Typed for you
   by Karen Mintzias
  
 
 
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