MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: Sauteed Tempeh with Lemon-Mustard Sauce
  Categories: Main dish, Vegetarian, Vegan
       Yield: 2 servings
  
       1    Garlic clove
       1    Carrot
       1    Onion
       4    Celery stalks
       2 tb Fresh Italian parsley
       1 pn Fresh rosemary
       1 pn Fresh sage
       6 c  Water
     1/4 c  Tamari or soy sauce
       4 oz Tempeh
     1/4 c  Unbleached all-purpose flour
       2 tb Vegetable oil
       2 tb Olive oil
     1/4 lb Oyster mushrooms
       1 ts Lemon juice
     1/2 ts Whole grain mustard
       1 tb Chives, chopped
  
   Place first eight ingredients in a large stock pot.  Bring to a boil
   then lower the heat and simmer for two hours.  Strain the stock and
   discard teh waste.
   
   Combine 3-1/2 cups of the stock with the tamari or soy sauce.  Bring
   the stock to a simmer and steam the tempeh in the stock for 20
   minutes. Remove the tempeh and allow to cool.
   
   Slice the tempeh into thin long strips and dust it in the flour.
   
   Heat the oil in a medium frying pan over medium heat.  Add the
   mushrooms and tempeh and saute until tempeh is golden and the
   mushrooms are well cooked, about 10 to 15 minutes.  Remove from the
   pan.
   
   Keep the pan hot and add 1/2 cup of vegetable stock and the lemon
   juice, then add the mustard and chives.  Simmer, uncovered, for one
   minute.
   
   Put the tempeh and mushrooms in a serving dish and cover with the
   lemon-mustard sauce.  Serve immediately.
   
   Serves 2 to 4
   
   Preparation Time: 1 hour                Cooking Time: 2 hours
   
   * Source: The Compassionate Cook - by Ingrid Newkirk and PETA * Typed
   for you by Karen Mintzias
  
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