*  Exported from  MasterCook  *
 
                               Tempeh Tahiti
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegan                            Low-Fat
                 Vegetarian                       Fat Free
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Cup           Barbeque sauce
    1 1/2  Cup           Water
    1      Teaspoon      Minced ginger
    1                    Garlic clove -- minced
    1      Cup           Pineapple chunks
    1      md            Red bell pepper
    2                    Celery stalks -- sliced
    1      Pound         Tempeh -- cubed
    1      Cup           Snow peas
    3      Cup           Cooked brown rice
 
 In a large saucepan, combine barbecue sauce, 1-1/2 cups water, ginger, garlic,
 pineapple, pepper and celery and simmer over moderate heat until pepper and
 celery are tender but still crisp, about 5 minutes.  Add tempeh and cook 10
 minutes longer.  Add snow peas and cook just until bright green, less than 5
 minutes.  Serve over cooked brown rice.
 
 Serves 4 to 6=20
 
 Calories per serving: 330 Grams of fat: 6.2 Percentage fat calories: 17%
 Cholesterol: 0 mg.=20
 
 Source: Delicious! Collection - compiled and edited by Sue Frederick Typed for
 you by Karen Mintzias=20
 
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