---------- Recipe via Meal-Master (tm) v8.02
  
       Title: VEGETABLE ALMONDINE BAKE
  Categories: Vegetarian, Vegan, Main dish, Grains
       Yield: 2 servings
  
       3 oz Wheat flakes
       3 oz Onion; chopped
       3 oz Tomato; chopped
       3 oz Green pepper; chopped
   1 1/2 oz Scallions; chopped
   1 1/2 oz Almonds; blanched, slivered
     1/4 ts Thyme
     1/4 ts Sage
     1/4 ts Curry
     1/2 ts Salt
       2 tb Sesame oil
  
    Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil.
   Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute
   vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame
   oil for 5 minutes. Combine with wheat flakes and transfer to baking dish
   and bake for 15 minutes.
    Serves 2.
   
    From the files of DEEANNE
  
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