*  Exported from  MasterCook Mac  *

                         African Vegetarian Stew

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : African                          Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      sm            Kohlrabies, peeled and cut
                        -into chunks
   1      lg            Onion, chopped
   2                    Sweet Potatoes, peeled and
                        -cut into chunks
   2                    Zucchini, sliced thick
   5                    Tomatoes, fresh -or-
  16      oz            Can Tomatoes
  15      oz            Can Garbanzo beans
                        -(chick-peas) with liquid
     1/2  c             Couscous -or- Bulgar Wheat
     1/4  c             Raisins, dark or golden
   1      t             Ground Coriander
     1/2  ts            Ground Turmeric
     1/2  ts            Ground Cinnamon
     1/2  ts            Ground Ginger
     1/4  ts            Ground Cumin
   3      c             Water

  Keywords: Vegetarian, Vegan

  Combine all the ingredients in a large saucepan.  Bring to a boil,
  lower the heat, and simmer until the vegetables are tender, about 30
  minutes.

  Note: Serve the couscous separately, if desired.  Parsnips may be
  substituted for the kohlrabi.

  Serves 8

  One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
  Sodium: 22 Potassium: 658 Cholesterol: 0

  Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.



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Per serving: 5 Calories; 0g Fat (20% calories from fat); 0g Protein; 1g
Carbohydrate; 0mg Cholesterol; 3mg Sodium