MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LOW CARB EGG QUICHE
 Categories: Low carb, Low cal
      Yield: 6 Servings
 
  10.00    Eggs, slightly eaten
   2.00    Green peppers chopped
   2.00 ts Parsley flakes
   1.00 ts Oregano
           Salt and pepper to taste
   2.00 c  Diced cooked turkey, chicken
   2.00 tb Onion flakes
   2.00 ts Dried chili pepper flakes
   0.50 ts Garlic powder
 
  Beat eggs lightly and stir in remaining ingredients.  Blend in well.
  Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350
  oven for 30 minutes or until set.  Cut into wedges and serve hot or
  cold.
  
  From: Jr Byers                        Date: 29 Oct 96
 
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