*  Exported from  MasterCook  *

                            KOREAN SESAME SALT

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Spices

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            White sesame seed
     1/4   ts           Salt, optional

  Salt substitute to sprinkle on vegetables, stews.
  
  In a heavy skillet or wok, grandually heat the sesame
  seed over low heat until golden and puffy.  Shake the
  pan frequently to toast evenly.  Remove from heat then
  the sesame begins to turn light brown and you can
  smell it. Stir in the salt, if using.  Cool mixture.
  
  Grind in a blender or mortar.  Store in tightly
  covered jar.
  
  1 tsp, 17 calories, 1/2 fat exchange carbohydrate &
  protein & fiber negligible, fat 1.5 grams 14 mg
  potassium, 18 mg sodium, 0 cholesterol
  
  Source:  Diabetic Cooking from Around the World by
  Vilma L. Chantiles 1989 ISBN 0-06-016057-8 Shared but
  not tested by Elizabeth Rodier Nov 93
 


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