*  Exported from  MasterCook II  *

                        Chicken and Sausage Gumbo

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Low Fat                          Soups

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  cup           Flour -- all-purpose
  14      ounces        Ff smoked sausage -- slice 1/4
  18      ounces        Chicken breast halves withou
     1/2  cup           Green pepper -- chopped
     1/2  cup           Celery -- chopped
   1      cup           Onion -- chopped
   2      quarts        Water -- hot
   3                    Cl Garlic -- mince
   2      pinches       Bay leaf
   2      teaspoons     Cajun seasoning
     1/2  teaspoon      Thyme -- dried
   1      tablespoon    Worcestershire sauce
   1      teaspoon      Hot sauce
     1/2  cup           Green onion -- chopped
   4      cups          Rice -- cooked
     1/4  cup           Chicken broth
   1      teaspoon      Olive oil

Recipe by: Southern Living Preparation Time: 0:30 Place flour in a pan and 
bake for 15 min at 400 deg. until the color of caramel, stirring every 5 min.  
Brown chicken in oil.  Add broth and saute vegetables. Sprinkle in flour.  
Stir in water slowly.  Add garlic and remaining ingredients except rice.  
Simmer 1 hour.  Serve over rice.

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