*  Exported from  MasterCook  *

                               BEET BORSCHT

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Soups/stews
                Crockpot

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2   c            Beet liquid -- drained of 1
                        -can of beets
     3/4   c            Tomato juice
     1/4   ts           Onion powder
     1/4   ts           Salt
   1       t            Fresh lemon juice
     1/4   c            Plain low-fat yogurt

  Mix all ingredients except yogurt.  Chill 2-3 hours in
  a covered jar. Serve in cocktail glasses or small
  glass bowls, topping each with 1 tablespoon yogurt.
  
  4 servings (Yield: 2 cups)                      1
  serving: 1/2 cup
  
  Nutritive values per serving: 6 gm. carbohydrates; 2
  gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber;
  464 mg. sodium; 1 mg. cholesterol
  
  Food Exchange per serving: 1 Vegetable Exchange
  
  Low-sodium diets: This recipe is not suitable
  ~-----------------------
 


                   - - - - - - - - - - - - - - - - - -