Date: Fri, 30 Jun 1995 00:44:00
From: z@fybits.com (Z Pegasus)

MMMMM----- Recipe via Meal-Master (tm) v8.02
      Title: Red Lentil Soup
 Categories: Crock pot, Healthy, Soups
      Yield: 7 servings

  1 1/2 c  Red lentils; sorted and rins
      1 lg Onion; finely chopped
      1    Celery stalk; diced
      1    Green bell pepper; seeded an
      1    Garlic clove; minced
      6 c  Water
      4    Chicken bouillon cubes
      1 ts Chili powder
      1 ts Paprika
      1    Bay leaf
    1/4 ts Black pepper
  1 1/2 c  Spaghetti sauce, canned, red
      1 ts Granulated sugar (up to 2) -
 
  Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In 5-qt crock
  pot, combine lemtils, onion, celery, green pepper, and garlic. Add
  water and bouillon cubes, and stir to break apart lentils. Add chili
  powder, paprika, bay leaf, and black pepper and stir well. Cover, and
  cook on High 1 hours. Reduce heat to low and cook an additional 6 to
  8 hours or until lentils are tender.

  Raise heat to High. Stir in spaghetti sauce and continue to cook 10
  to 15 mins longer. If spaghetti sauce seems acid, add optional sugar.
  Remove and discard bay leaf.

  NUTRITIONAL DATA (based on 7 servings): Per Serving: Calories 108 Fat
  (gm) 1.4 Sat. fat (gm) 0 Cholesterol (gm) 0 Sodium (mg) 687 Protein
  (gm) 5 Carbohydrate (gm)       21 % Calories from fat 10
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