MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: African Vegetarian Stew
 Categories: Diabetic, Soups/stews, Vegetables, Vegetarian, Crockpot
      Yield: 8 servings
 
      4 sm Kohlrabies, peeled and cut               (chick-peas) with liquid
           Into chunks                       1/2 c  Couscous -or- Bulgar Wheat
      1 lg Onion, chopped                    1/4 c  Raisins, dark or golden
      2    Sweet Potatoes, peeled and          1 ts Ground Coriander
           Cut into chunks                   1/2 ts Ground Turmeric
      2    Zucchini, sliced thick            1/2 ts Ground Cinnamon
      5    Tomatoes, fresh -or-              1/2 ts Ground Ginger
     16 oz Can Tomatoes                      1/4 ts Ground Cumin
     15 oz Can Garbanzo beans                  3 c  Water
 
  Combine all the ingredients in a large saucepan.  Bring to a boil,
  lower the heat, and simmer until the vegetables are tender, about 30
  minutes.
  
  Note: Serve the couscous separately, if desired.  Parsnips may be
  substituted for the kohlrabi.
  
  One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
  Sodium: 22 Potassium: 658 Cholesterol: 0
  
  Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
  
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
  Posted from the Echo's Library 04/29/94 by Frank Skelly
 
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