*  Exported from  MasterCook  *
                            APRICOT NECTAR CAKE
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Low fat
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           All purpose flour
    8       lg           Egg whites
      1/2   c            Unsweetened applesauce
    1       pk           Yellow cake mix (reg size)
                         Without pudding in the mix
      1/3   c            Sugar
    1       c            Apricot nectar
      1/2   c            Sugar
      1/3   c            Nonfat Buttermilk
    2       tb           Tub style reduced calorie
      1/4   ts           Vanilla
   Preheat oven to 350 degrees.  Lightly coat a 12 cup
   Bundt Pan with non stick spray.  Dust the pan with the
   1 tablespoon of flour. Set aside.
   In a large bowl beat the egg whites with an electric
   mixer until they are foamy.  Stir in the applesauce,
   then stir in the cake mix and sugar.
   Slowly drizzle the apricot nectar into the egg white
   mixture while beating the mixture on a low speed. Then
   beat the mixture on medium speed for 5 minutes. Spread
   the batter in the prepared pan and bake for 45 to 50
   minutes or until a toothpick inserted near the center
   of the cake comes out clean.  Cool the cake in the pan
   on a rack for 10 minutes.
   In a small saucepan, stir together the sugar,
   buttermilk, margarine and vanilla.  Bring to a boil
   without stirring. Reduce heat and gently boil for one
   Invert the cake onto a serving platter and remove the
   pan. While the cake is still warm, use a toothpick to
   poke holes in it. Then pour the glaze over the cake.
   Cool before serving.
   To store - cover the cake and refrigerate.
   Per Serving: 277 calories, 5.7 g total fat, 1.2 g
   saturated fat, 0 mg cholesterol, 345 mg sodium
   Healthy Hometown
    Courtesy of Dale & Gail Shipp, Columbia Md.
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