---------- Recipe via Meal-Master (tm) v8.03
       Title: Fat-free pumpkin raisin cake
  Categories: Cakes, Low-fat
       Yield: 16 servings
            Non-stick cooking spray
   1 2/3 c  Flour
     2/3 c  Sugar
     1/4 c  Nonfat dry milk
       1 ts Baking soda
     1/2 ts Baking powder
     1/2 ts Salt
       2 ts Pumpkin pie spice
     1/2 c  Raisins
       2    Egg whites
       1 c  Canned solid-pack pumpkin
     1/3 c  Corn syrup, light or dark
     1/3 c  Orange juice
 ----------------------------FAT-FREE CREAM SAUCE----------------------------
       1 c  Nonfat vanilla yogurt
     1/2 c  Confectioners' sugar
   Spray 9-inch square baking pan with cooking spray.  In large bowl combine
   dry ingredients; stir until smooth.  Pour into prepared pan.  Bake in 350
   degree F oven 35 minutes or until toothpick inserted in center comes out
   clean.  Cool in pan on wire rack.  If desired, serve with Fat-Free Yogurt
   Cream Sauce.
   Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130
   Calories, 3 g protein, 29 g carbohydrate, 150 mg sodium
   FAT-FREE YOGURT CREAM SAUCE:  Line a strainer with paper coffee filter or
   cheesecloth layers.  Add yogurt, set over bowl and refrigerate 4 hours.
   Discard drained liquid.  Combine thickened yogurt and sifted confectioners'
   sugar; stir until smooth.  Makes about 1/2 cup sauce.
   * Source: Karo pamphlet * Typed for you by Karen Mintzias