*  Exported from  MasterCook  *
 
                                GINGER BARS
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Desserts                         Breakfast
                 Biscuits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Whole-wheat flour
      1/4   c            Sugar
      1/4   ts           Baking soda
    3       tb           Coarsely chopped ginger,
                         -crystallized
      1/4   c            Nonfat milk
      1/4   c            Molasses
    2       lg           Egg whites
 
   In a large bowl, stir together flour, sugar, soda, and
   crystallized ginger. Add milk, molasses, and egg
   whites; beat until smoothly blended.
   
   Spread batter evenly in a nonstick (or lightly oiled
   regular) 8″ square pan.
   
   Bake in a 350'F. oven until cake begins to pull from
   pan sides and springs back when lightly toughed in
   center, 20-25 minutes. Serve warm or cool, cut into
   about 2″ squares. Store as directed, preceding.
   
   Per piece: 64 calories; 1.6 grams protein; 0.1 grams
   fat; (0 grams saturated fat); 15 grams carbohydrates;
   37 milligrams sodium; 0.1 milligrams cholesterol.
  
 
 
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