---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Fat Free Granola Bars
  Categories: Cookies, Low-cal
       Yield: 36 servings
  
            Peringer kvsk54b
   1 1/2 c  Fat free granola; (health
            -valley)
   1 1/2 c  Whole wheat flour
     3/4 ts Baking soda
     3/4 ts Cream of tartar
       1 ts Cinnamon
     1/4 ts Ground cloves
     1/4 ts Nutmeg
     3/4 c  Honey
       4 oz Jar sweet potato; baby food
            -puree
       2    Egg whites; lightly beaten
            Foamy)
       1 ts Vanilla
       1 c  Raisins; (chopped optional)
  
   Preheat oven to 350. Grind granola in food processor for 2 minutes. In a
   large bowl, combine ground granola, flour, baking soda, cream of tartar,
   cinnamon, cloves, nutmeg and mix well. Set aside. In a medium bowl, combine
   honey, sweet potatoes, abused egg whites, vanilla, and raisins. Gently stir
   into flour mixture. Do not overmix. Drop by rounded teaspoon onto non-stick
   cookie sheets. Bake at 350 for 10 minutes or until lightly browned. Be
   careful not to burn the bottoms. Allow cookies to cool slightly before
   removing from sheet. Makes 36 cookies. Each cookie has the following:
   Calories: 69 Fat: 0.2 gr Carbohydrates: 17 gr Sodium: 28 mg Protein: 1.4 gr
   Vitamin A: 20 I.U. Reformatted for MealMaster by: CYGNUS, HCPM52C
  
 -----