*  Exported from  MasterCook Mac  *
 
                   Pina Colada Pie--Pastel de Pina Colada
 
 Recipe By     :
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Dairy                            Desserts
                 Pies-Dessert                     Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7 3/4  cups          light whipped topping
   16      oz            pina colada yogurt
    1      cup           crushed pineapple -- drained well
    1                    ready-made graham cracker pie crust
 
 1. In a large mixing bowl, mix together whipped topping, yogurt and
 pineapple. Add to crust. Cover tightly. Freeze overnight.
 
 8 servings / serving size: 1/8 pie
 
 This is an easy dessert, lower in calories, but it may have some tropical
 oils and saturated fats, depending on ingredients. Use it for a special
 occasion.
 
 Exchanges:
 Bread Exchange -- 1
 Fruit Exchange -- 1
 Fat Exchange -- 2
 Calories -- 243
 Total Fat -- 12g
    Saturated Fat -- 0g
 Cholesterol -- 2.5mg
 Sodium -- 155mg
    Dietary Fiber -- trace
 
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving (excluding unknown items): 19 Calories; less than one gram Fat
 (1% calories from fat); 0g Protein; 5g Carbohydrate; 0mg Cholesterol; 0mg
 Sodium
 
 NOTES : This is an easy dessert, lower in calories, but it may have some
 tropical
 oils and saturated fats, depending on ingredients. Use it for a special
 occasion.

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