*  Exported from  MasterCook Mac  *
 
                              Black Forest Pie
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Pies                             Low Fat/Low Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  Cup           Plain low-fat yogourt
    1      Cup           Skim milk or nonfat milk
    2      Package       (four 1/2-cup servings each
                         Red-cal instant chocolate
                         Pudding mix
   48                    Fresh/thawed frozen pitted
                         Cherries -- reserve 8 for
                         Garnish
    1                    Ready to use 9″ graham crust
      1/2  Cup           Thawed frozen dairy whipped
                         Topping
 
 In blender process yogurt and milk until smooth; add pudding mix and
 process on high speed, scraping down sides of containeer as necessary until
 thick and smooth. 
 
 Transfer mixture to large mixing bowl; fold in cherries. Spread mixture in
 pie crust.  Cover and refrigerate until firm, at least 3 hours or overnight. 
 
 To serve, decoratively spoon shipped topping onto pie; top with reserved
 cherries. 
 
 
 
 Each serving provides:  1/4 milk, 1/2 bread, 1/2 fruit, 105 Opt. Calories 
 
 Per serving:  214 Calories, 7g Fat 
 
 
 
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