MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Basic Pie Shell (Lo Cal)
  Categories: Diabetic, Desserts, Low-fat/cal
       Yield: 1 servings
  
     1/3 c  Crisco chilled                    1/4 ts Salt
       1 c  Flour (sifted)                      2 tb Water (may need up tp 4 T)
  
    Either by hand or in a processor cut shortening into the flour and
   salt until fine crumbs. Add water 1T at a time until a ball forms.
   Wrap in plastic and chill for one hour. Roll out to fit a 9″ pie
   pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
   calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
   for 8 servings (shell alone 120 calories per serving) source diabetic
   dessert cookbook
   
   Reposted 4 you and yours via Nancy O'brion and her Meal-Master
  
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