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---------- Recipe via Meal-Master (tm) v8.02 Title: MOM'S SOUTHERN PECAN PIE Categories: Pies, Diabetic Yield: 10 servings 1 Unbaked pie shell 1 c Fruit sweetener 1 tb Cornmeal 1/3 c Unsweetened applesauce or --applebutter 3 tb Water 2 tb Cornstarch 3 Eggs 2 ts Vanilla extract 2 tb Very strong coffee or -espresso (prepared - not -grounds) 24 Pecan halves Prepare pastry and place in 9″ pie pan. In large bowl, combine fruit sweetener, cornmeal and applesauce/butter. Beat with electric mixer. In small bowl, blend water and cornstarch until smooth. Add to fruit sweetner nixture and blend. Beat in eggs one at a time. Stir in vanilla and coffee. Pour mixture into pie shell. Decorate top with pecan halves. Bake 30 to 40 minutes - or until custard is set - at 375 degrees. Cool slightly before cutting. One serving is = to: 1 bread, 1 fruit, 2 fat exchanges. 211 cal, 9g fat, 28g carb, 69mg sod, 3g protein, 82mg chol This recipe was posted by Sherry Eckert on *P - ID#GDDF80A and she got it from SWEET INSPIRATIONS SUGAR FREE DESSERT COOKBOOK. To make fruit sweetner - cook four cups of fruit juice until it is reduced to one cup. If you like it sweeter add Sweet One. OR if a recipe calls for 1/2 cup fruit sweetner, use 1/2 cup frozen fruit juice plus half as much (1/4 cup) granulated fructose. ~ Sherry adds Sweet One instead to desired sweetness. If 2/3 cup is called for use 2/3 cup concentrate plus 1/3 cup granulated fructose. Commercial fruit sweeteners are available at health food stores. Good juices to use are apple, orange, pineapple, pineapple- orange, and grape. Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST) ----- Plain Text Version of This Recipe for Printing or Saving | |
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