*  Exported from  MasterCook  *
 
                    AFRICAN SPINACH & PEANUT BUTTER STEW
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Ethnic                           Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Onions
    2                    Tomatoes (peeled or tinned)
    2       lb           Spinach
    4       tb           Peanut butter (not sweet!)
                         Salt
                         Pepper
                         Oil for frying
 
   Slice the onions and fry in oil until soft.  Peel the
   tomatoes in boiling water (or use tinned tomatoes).
   Slice and add to the onions.
   
   Wash, trim and chop the spinach coarsely.  Add to the
   stew and cook, covered, over a medium heat for 5
   minutes, stirring to prevent sticking.
   
   Thin the peanut butter with hot water to make a smooth
   paste.  Add to the stew.  Season with salt and pepper
   and cook for another 5 - 10 minutes, stirring and
   adding water if necessary to prevent sticking.
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving