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---------- Recipe via Meal-Master (tm) v8.02 Title: WEST AFRICAN CHICKEN AND GROUNDNUT STEW Categories: African, Chicken Yield: 8 servings 2 Whole boneless, -skinless chicken breasts -cut into 1/2″ pieces 1 tb Peanut oil 1 md Onion, chopped 1 Garlic clove, minced 28 oz Can whole tomatoes, -undrained, cut up 15 1/2 oz Can Green Giant Great -Northern Beans undrained 11 oz Can Green Giant Niblets -Golden Sweet Corn, -drained 1 Sweet potato, peeled AND -chopped 3/4 c Water 1/4 c Peanut butter 1 tb Tomato paste 1 ts Salt 1 ts Chili powder 1/2 ts Ginger 1/2 ts Cayenne 3 c Hot cooked rice In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently. Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender. Add remaining ingredients except rice; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally. If stew becomes too thick, add additional water. Serve stew over hot rice. ----- Plain Text Version of This Recipe for Printing or Saving | |
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